Hey athletes. Here is a great little fruit smoothie that is good as breakfast or a post work out recovery snack. Try it, let me know how you like it and if you did anything different.



250 ml (1 cup) skim milk
200 g carton low-fat vanilla yoghurt
2 tablespoons skim milk powder (optional)
2 tablespoons wheat germ (optional)
Any one of the following fruit portions:
1 large ripe banana
½ cup strawberries
1 peeled large peach
1 peeled small mango
Put all ingredients into a blender.  Blend until frothy.  Drink immediately.

ANALYSIS per serve	1  Glass
Energy kJ (Cal)	908 (217)
Carbohydrate (g)	36
Protein (g)	16
Fat (g)	1
Calcium

Preparation time: 5 minutes
Cooking time: Nil
Serves: 1