Last Friday I hit the gym for my fitness session. Looked easy. 4 stations 20 seconds each, 10 second rest between, still sounds easy??? Then it was 8 times around. Not easy. Then to top it off, there was another circuit of 4 more exercises.
To be honest with you, here is what happened. I got through the first 4 exercises all 8 times, no problem? No it was really hard but I did it and I was pretty pleased. Then I had to get into the second go round. Different story, I only got through 4 of the 8 rounds and I mean I was done. DONE.
Then I had to work at the store. again to be honest I really did not feel very good the rest of the morning.
For some reason I find this stuff fun. I worked hard I am feeling stronger and that is the best part. It is hard for me to judge though as my trainer keeps making the sessions harder.
Today I did 15 dead lifts, 20 knees to chest, 25 situps 30 push ups 35 walking lunges. times 4. Then there was another set of 2 exercises back to back with 30 second rest(if you can call it that) times 4. I hurt today as write this.
Enjoy the training gang it pays off you will see.
watch on CBC run run revolution. really good show. It is was on last night. All the athletes should see this.
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